1 Each Carrot,Capsicum,Onion,Samll
Cabbage,Potato,Tomato,Ladyfinger (Okra)
100 gm French Beans

1/2bunch each spinach,coriander, khatta (3 leaved) greens
1/2 bunch any other leafy greens
1 cup green gram dal
1/2 cup horsegram dal (Channa dal)
4-5 green chillies
2-3 clovettes garlic
1 tsp. Red chilli powder
1 tsp Dhania (coriander seed) powder
1 tsp salt
1/2 tsp. turmeric
3 tbsp Oil
1/2 tbsp Ghee
2 Pinches Asafoetida

Clean and Wash Dals
Clean, wash & chop spinach & vegetables except tomato.
Heat Oil in a pressure cooker,add all the vegetables,spinach & dals.
Mix well, add enough water to cover the contents

Add all masalas & mix
Place whole tomato on top,cover & pressure cook for 3 whistles.
Cool the cooker,open & hand blend the contents.
Heat 1/2 tbsp. ghee add a pinch of asafoetida add to the mashed
vegetables.