For the Dough:

200 grams whole wheat flour
10 grams fresh yeast
3/4 teaspoon salt
3/4 teaspoon sugar
1 teaspoon oil
for the sauce
400 grams tomatoes
2 small onions, chopped
3 to 4 cloves crushed garlic
1/2 teaspoon chilli powder
1 teaspoon sugar
1/2 teaspoon oregano or a pinch of ajwain
1 teaspoon oil
salt to taste

Tor the Topping:

2 capsicums, cut into rings
4 onions, cut into rings
2 tomatoes, cut into slices
50 grams grated paneer or 75 grams mozzarella cheese

Sieve the flour with the salt and sugar. Add the oil and mix
well. Make a well in the centre and crumble the yeast in the
centre. Sprinkle 1/2 teacup of warm water over the yeast. Wait
for a few minutes. Mix the yeast in the flour and add enough
waterto make a dough. Cover the dough with a wet cloth to
"prove". Leave for 30 minutes or until it is double in size.
Knead the dough for 1 minute. Divide the dough into 16 parts.
Roll out each part to 75 to 100mm. Diameter rounds. Prick lightly
with a fork.Brush a baking tray lightly with oil and arrange the
rounds on the tray. Keep aside for 15 minutes. Bake in a hot oven
at 200c for 15 minutes." Chop the tomatoes and drain. Heat the
oil, add the onions and garlic and fry for 3 minutes. Add the
tomatoes,chilli powder, sugar and salt and boil for 10 minutes.
Blend the mixture in a liquidiser. Add the oregano. When you want
to serve, spread some sauce on top of each pizza. Arrange the
capsicum and onion rings and tomato slices on top. Sprinkle the
paneeron top. If you like, use a mixture of paneer and cream.
Bake in a hot oven at 200c for 5 to 10 minutes.