1 bunch fresh spinach, chopped 
1 tomato finely chopped 
1/2 tsp. red chilli powder 
1/4 tsp. turmeric powder 
1/4 tsp. dried mango (amchoor) powder 
1/4 tsp. wheat flour 
2 pinches asafetida powder 
1/4 tsp. each mustard & cumin seeds 
salt to taste 
1 tbsp. oil 

Wash, drain spinach in a colander. 
Heat oil in pan, add seeds, allow to splutter. 
Add asafetida, tomatoes, stir. 
Add all spice powders, stir and cook for a minute. 
Add spinach, cover, allow to soften. 
Stir and add flour, simmer further for 2-3 minutes. 
Take off fire, serve hot with roti, puri or rice.