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Isha Hatha Yoga for Children
Isha Foundation
Fri, Jun 21 - Sun, Jun 23
5 PM - 6:30 PM

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Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:

  • Upa Yoga: Activates the joints, muscles and energy system

  • AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination

  • Nadi Shuddhi: Balances and purifies the system

These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.

Isha Hatha Yoga is open to children ages 7-13, no previous experience of yoga required.

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