Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one's energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
“Classical hatha yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want.” - Sadhguru
For ages 14 and above, no prior knowledge of yoga is required.
Program timings are as follows for each day: