Discover India in Chicago Change City
Per Person $80/per month
Morning Hrs 6:30 - 8:30---------Evening 5:00 - 6:30
It is a popular belief that Yoga merely includes stretching and
warm up exercises. Of course, yoga involves stretching, but
includes many other things beyond that.

Originated in ancient India, Yoga typically means 'union' between
the mind, body and spirit. It involves the practice of physical
postures and poses, which is sometimes referred to as 'asana' in
Sanskrit. As the name suggests, the ultimate aim of practicing
Yoga is to create a balance between the body and the mind and to
attain self-enlightenment. In order to accomplish it, Yoga makes
use of different movements, breathing exercises, relaxation
technique and meditation. Yoga is associated with a healthy and
lively lifestyle with a balanced approach to life.