Raja Yoga meditation is an ancient technique of mediation taught and practiced by the Brahma Kumaris which enables one to connect to the self and the Supreme. It is a practical method of meditation that helps people understand their inner strengths and values and put them into practice in their lives.
-Improves focus and concentration
-Knowing the Self
-Handle problems with ease
-Peace of mind
-Perform Good Actions
-Overcome negative emotions like anger, fear and sadness