Yoga For Beginners - Free and Open to All
Organizer:
Isha Foundation
Category:
Yoga/Meditation
Event Date:
Sat, Dec 28
Timings:
2 PM- 3:30PM
Ticket Price:
Free
Place:
Ridgedale Library
Email:
Description:
Learn 7 powerful yet simple practices which include: Directional Movement of the Arms,Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits:
- Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity
- Improved quality of sleep and increased alertness
- Enhanced productivity, concentration, and memory
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Walk-ins are welcome
RSVP : https://innerengineering.sadhguru.org/free-yoga
For more information call (651) 400-0238 or email minneapolis@ishausa.org .
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.