Free Meditation for Beginners by Isha Foundation
Category:
Classes
Email:
Description:
Isha Kriya has the potential to transform the life of anyone willing to invest just 12 minutes a day. Daily practice of Isha Kriya will help bring clarity of perception, which in turn will enable you to move through the hectic pace of modern life with minimal friction.
Benefits:
- Develop mental clarity and focus
- Mental stability
- Improved health Increased energy and dynamism
- Greater sense of peace, wellbeing and joy
Ages: 12+ years
Walk-ins are welcome
RSVP : https://innerengineering.sadhguru.org/free-yoga
For more information call (651) 400-0238 or email minneapolis@ishausa.org .
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.